Blog

  • Achieve your goals in 2016

    Do you have goals to achieve in 2016? As 2016 arrives it’s time to look ahead and clarify what you really want to accomplish this year. It may be a short-term or a long-term plan. Do you want to change career, get a promotion, buy a home or find a partner? Perhaps you want to learn Continue reading »

  • Looking for work-life balance?

    I talk with many clients who are trying to find work-life balance, which often seems elusive. Work-life balance is not a destination, life is dynamic and constantly changing and what balance is for you today may change tomorrow. However, moving towards balance is a realistic goal if that’s what you want to do. What is work-life Continue reading »

  • The transformative effect of sleep

    Feeling wide awake and refreshed or groggy and grumpy? Remember the days when you fell asleep as soon as your head hit the pillow and you woke up feeling refreshed after a good nights sleep?   Is that still the case or do you wake up after a disrupted night feeling groggy and grumpy? As we Continue reading »

  • Feeling the end of summer blues?

    The end of summer is quickly approaching in Europe. Holidays are over and suntans are fading. Children are going back to school, the older ones to university. Gardens need preparing for the colder months. Days are getting shorter, the clocks will go be going back soon. At work you may be figuring out how to Continue reading »

  • Hypnotherapy – a healing tool or a load of bunkum?

    Hypnotherapy, does it work? Hypnotherapy – a healing tool or a load of bunkum?  Sometimes when I speak with people about hypnotherapy, they react in a sceptical way and I can see they think it’s a load of nonsense. I try to explain the amazing things it can do, without being too evangelistic. I really believe in Continue reading »

  • It’s Your Thoughts That Count

    For many years I’ve been fascinated by the powerful connection between our mind and body and how our thoughts, feelings and beliefs can affect our lives. I’ve practiced and experienced the benefits of having a positive and optimistic outlook with amazing results. Yes, it’s your thoughts that count. In recent times scientists have become more Continue reading »

  • Mid life Crisis at 30, 40 or 50?

    I’m sure you’ve heard of the ‘mid life crisis’. A feeling of uncertainty, indecision and reflection.  Have you experienced it? Maybe you’re in it right now. I prefer to call this period a mid life transition and consider it an opportunity for you to review where you are and take steps to create a more Continue reading »

  • The Power of Walking

    The importance of being active is well known and walking 10,000 steps every day is often recommended. Perhaps you’ve bought the latest technology to measure your progress and motivate you to achieve your daily step goal. Walking every day for 30 minutes has been shown to be very beneficial for our bodies, whether it be Continue reading »