• Hypnotherapy – a healing tool or a load of bunkum?

    Hypnotherapy, does it work? Hypnotherapy – a healing tool or a load of bunkum?  Sometimes when I speak with people about hypnotherapy, they react in a sceptical way and I can see they think it’s a load of nonsense. I try to explain the amazing things it can do, without being too evangelistic. I really believe in Continue reading »

  • It’s Your Thoughts That Count

    For many years I’ve been fascinated by the powerful connection between our mind and body and how our thoughts, feelings and beliefs can affect our lives. I’ve practiced and experienced the benefits of having a positive and optimistic outlook with amazing results. Yes, it’s your thoughts that count. In recent times scientists have become more Continue reading »

  • Mid life Crisis at 30, 40 or 50?

    I’m sure you’ve heard of the ‘mid life crisis’. A feeling of uncertainty, indecision and reflection.  Have you experienced it? Maybe you’re in it right now. I prefer to call this period a mid life transition and consider it an opportunity for you to review where you are and take steps to create a more Continue reading »

  • The Power of Walking

    The importance of being active is well known and walking 10,000 steps every day is often recommended. Perhaps you’ve bought the latest technology to measure your progress and motivate you to achieve your daily step goal. Walking every day for 30 minutes has been shown to be very beneficial for our bodies, whether it be Continue reading »