Coaching

  • Do you want 2019 to be a better year than 2018?

    If you want 2019 to be rewarding and meaningful, to unlock your potential, accomplish your dreams and goals,  then work with me as your coach.  As a coach, I guide and support my clients personal and professional development to achieve their goals. In my coaching career I’ve discovered that everyone has their own story and Continue reading »

  • My tips to help negotiate difficult times.

    Just a few minutes exposure to the news will remind you that all around the world we’re experiencing significant change and uncertainty: politically, environmentally, socially, etc.  Here are my tips to help negotiate difficult times: Connect with others who are facing the same uncertainty. It’s good to know you’re not alone and can constructively and Continue reading »

  • HOW’S YOUR SELF-ESTEEM? Would you like to build some more?

    Self-esteem can be described as confidence in one’s own worth or abilities. I believe that there’s a shortage of self-esteem these days. The longer I work with people the more aware I become of just how many people are struggling with low self-esteem and confidence. When we have low self-esteem we’re often sensitive and vulnerable to Continue reading »

  • Have you mastered midlife?

    Are you in Midlife?  Feel like your career has plateaued or is no longer rewarding? If you answered yes, then you’re not alone. Often leaders in midlife start to feel less engaged with their career or their job roles. Has your focus changed? A feature of midlife is a changing focus from ourselves and our Continue reading »

  • 3 Tips to build personal presence

    As a leader, you usually want to get noticed, to build your professional profile and get recognised and known by customers, colleagues, investors, media etc.  You can’t rely on your company marketing campaign to do this alone.  It’s down to you to build your own reputation and personal presence in all areas of your life. Here Continue reading »

  • The Holiday Homework that will Change Your Life

    You may have read articles about business leaders such as Richard Branson, Warren Buffet and Bill Gates habitually taking time away from work to think and reflect. These successful people truly value having quality time to think. Thinking Time For many, the act of thinking is an underdeveloped skill.  I’m not talking about daydreaming, fantasising Continue reading »

  • Low confidence holding you back?

    The work environment is increasingly competitive and challenging.  For competitive types this can create healthy tension and spur them to work faster, harder, longer.  For others, a competitive and stressful environment may trigger feelings of self-doubt and low confidence. What is low confidence? Low confidence could be described as having negative thoughts about yourself and Continue reading »

  • 8 Steps To Living With More Ease

    Living With More Ease. Recently I’ve been exploring living with more ease, mulling it over, trying to work out what ‘ease’ means for me and why I’ve felt so motivated to move towards it in recent years. My dictionary defines ‘ease’ as the absence of difficulty, effort or trouble. Or to make something less serious or Continue reading »

  • “Spring is the time of plans and projects”

    “SPRING IS THE TIME OF PLANS AND PROJECTS”  (Leo Tolstoy, Anna Karenina) SPRING HAS ARRIVED In the northern hemisphere, our meteorological spring began on March 1st and the spring equinox falls on March 20th. Spring is the season of new growth, renewal and new beginnings and the signs of change are all around us. In spring we Continue reading »