Wellness Coaching

  • Want to stop procrastinating and get things done?

    Procrastination is a common theme. It has featured throughout my life and is a theme raised by many coaching clients, most of whom lead successful lives. I wonder if procrastination is as negative as it sounds? Do you do the following? Put things off Delay important tasks Find it hard to get things done Struggle Continue reading »

  • Want 2019 to be a better year than 2018?

    If you want 2019 to be rewarding and meaningful, to unlock your potential, accomplish your dreams and goals,  then work with me as your coach.  As a coach, I guide and support my clients personal and professional development to achieve their goals. In my coaching career I’ve discovered that everyone has their own story and Continue reading »

  • Have you mastered midlife?

    Are you in Midlife?  Feel like your career has plateaued or is no longer rewarding? If you answered yes, then you’re not alone. Often leaders in midlife start to feel less engaged with their career or their job roles. Has your focus changed? A feature of midlife is a changing focus from ourselves and our Continue reading »

  • The Holiday Homework that will Change Your Life

    You may have read articles about business leaders such as Richard Branson, Warren Buffet and Bill Gates habitually taking time away from work to think and reflect. These successful people truly value having quality time to think. Thinking Time For many, the act of thinking is an underdeveloped skill.  I’m not talking about daydreaming, fantasising Continue reading »

  • 8 Steps To Living With More Ease

    Living With More Ease. Recently I’ve been exploring living with more ease, mulling it over, trying to work out what ‘ease’ means for me and why I’ve felt so motivated to move towards it in recent years. My dictionary defines ‘ease’ as the absence of difficulty, effort or trouble. Or to make something less serious or Continue reading »

  • Ready to thrive in 2017?

    2016 was a very turbulent year full of both political and economic uncertainty.  It seems as though this uncertainty, change and ambiguity will continue in 2017 and may create additional pressures and stress in our professional and personal lives. This is the time to do all we can to take care of ourselves and ensure our teams, work colleagues Continue reading »

  • Fear of Public Speaking?

    Does the thought of speaking to a large audience evoke fear, start your heart pounding and make your palms sweat? Most leadership positions require some level of public speaking, either participating in meetings, giving presentations or speaking at conferences.  Leaders who are otherwise confident and knowledgeable can be affected, limiting career progression. The fear of public Continue reading »

  • Achieve your goals in 2016

    Do you have goals to achieve in 2016? As 2016 arrives it’s time to look ahead and clarify what you really want to accomplish this year. It may be a short-term or a long-term plan. Do you want to change career, get a promotion, buy a home or find a partner? Perhaps you want to learn Continue reading »

  • Looking for work-life balance?

    I talk with many clients who are trying to find work-life balance, which often seems elusive. Work-life balance is not a destination, life is dynamic and constantly changing and what balance is for you today may change tomorrow. However, moving towards balance is a realistic goal if that’s what you want to do. What is work-life Continue reading »