Wellness Coaching

  • 8 Steps To Living With More Ease

    Living With More Ease. Recently I’ve been exploring living with more ease, mulling it over, trying to work out what ‘ease’ means for me and why I’ve felt so motivated to move towards it in recent years. My dictionary defines ‘ease’ as the absence of difficulty, effort or trouble. Or to make something less serious or Continue reading »

  • Ready to thrive in 2017?

    2016 was a very turbulent year full of both political and economic uncertainty.  It seems as though this uncertainty, change and ambiguity will continue in 2017 and may create additional pressures and stress in our professional and personal lives. This is the time to do all we can to take care of ourselves and ensure our teams, work colleagues Continue reading »

  • The Holiday Homework that will Change Your Life

    You may have read articles about business leaders such as Richard Branson, Warren Buffet and Bill Gates habitually taking time away from work to think and reflect. These successful people truly value having quality time to think. Thinking Time For many, the act of thinking is an underdeveloped skill.  I’m not talking about daydreaming, fantasising Continue reading »

  • Fear of Public Speaking?

    Does the thought of speaking to a large audience evoke fear, start your heart pounding and make your palms sweat? Most leadership positions require some level of public speaking, either participating in meetings, giving presentations or speaking at conferences.  Leaders who are otherwise confident and knowledgeable can be affected, limiting career progression. The fear of public Continue reading »

  • Achieve your goals in 2016

    Do you have goals to achieve in 2016? As 2016 arrives it’s time to look ahead and clarify what you really want to accomplish this year. It may be a short-term or a long-term plan. Do you want to change career, get a promotion, buy a home or find a partner? Perhaps you want to learn Continue reading »

  • Looking for work-life balance?

    I talk with many clients who are trying to find work-life balance, which often seems elusive. Work-life balance is not a destination, life is dynamic and constantly changing and what balance is for you today may change tomorrow. However, moving towards balance is a realistic goal if that’s what you want to do. What is work-life Continue reading »

  • The transformative effect of sleep

    Feeling wide awake and refreshed or groggy and grumpy? Remember the days when you fell asleep as soon as your head hit the pillow and you woke up feeling refreshed after a good nights sleep?   Is that still the case or do you wake up after a disrupted night feeling groggy and grumpy? As we Continue reading »

  • Feeling the end of summer blues?

    The end of summer is quickly approaching in Europe. Holidays are over and suntans are fading. Children are going back to school, the older ones to university. Gardens need preparing for the colder months. Days are getting shorter, the clocks will go be going back soon. At work you may be figuring out how to Continue reading »

  • Hypnotherapy – a healing tool or a load of bunkum?

    Hypnotherapy, does it work? Hypnotherapy – a healing tool or a load of bunkum?  Sometimes when I speak with people about hypnotherapy, they react in a sceptical way and I can see they think it’s a load of nonsense. I try to explain the amazing things it can do, without being too evangelistic. I really believe in Continue reading »

  • It’s Your Thoughts That Count

    For many years I’ve been fascinated by the powerful connection between our mind and body and how our thoughts, feelings and beliefs can affect our lives. I’ve practiced and experienced the benefits of having a positive and optimistic outlook with amazing results. Yes, it’s your thoughts that count. In recent times scientists have become more Continue reading »